This is usually the rest day between phases, woke up feeling pretty crap so decided for a reletively easy hill. Went with Sam Ashworth and Stubbs and traversed the Glenmore ridge in glorious sunlight, some really good views. Should of really been in the N. corries or on the plateau but good day never the less.

Got a pick up from Dick, got showered and then headed out to Aviemore for a curry with Phelm, Chris M, Stubbs, Ken and Fitz. good meal, very full as we probably orded far too much food. Got back just as the coach full of phase 2 was arriving. Along with Julie dished out kit to the punters from the stores, fitted boots and ajusted more crampons before listening to yet another briefing! Then an early night.

Had a Greenland re-union day today. Team of me, Phelm, Wayne, James and Sam. Went into Cas, getting all of the training stuff out of the way as fast of we could, then up the headwall to do 1141m. We then dropped off in Sceachda, descnding under Mess of Pottage before roping up to do Alladin's Couloir (I). Descended a varient of the Goat Track heading towards teh bottome of .5 Gully before striking upwards to Ficaill Ridge, did the majority of the ridge before dropping into Lochan and out. Best 'training day' ever!

Hitched a lift with Dave J back to Nethy House, met folks and left for some hotel somehere...